Get Strong In The Gym, Ride Faster On The Trail!
In previous blogs we have talked about winter training on the bike, however to get the most out of your “training season” consider adding some time in the gym (specifically weight training) to your plan. For many cyclists out there this may be a new element to your winter training but hopefully this blog will give you an introduction to this part of training and encourage you give it a go. Building a strong core and upper body will give you more control and stability on the b
Training Rides: How to add structure and training benefits to a ride.
The weather is getting colder, the race session is over and the days are getting shorter. For many riders this means the bike gets a clean and goes into hibernation till the new year’s resolution kicks in. However, getting fitter and faster next year doesn’t start in January it starts now! By adding some structure to your winter riding gives you the motivation to go and ride even when the weather is a bit grim, improves your fitness with specific goals to focus on and means y
